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How to Choose a Therapist as a Perfectionist (Without Getting Stuck in Over-Research or Doubt)

Starting therapy can feel overwhelming—especially when perfectionism kicks in, and the search for the “right” therapist can turn into endless scrolling, second-guessing, and avoidance. In this post, I share how to break free from the perfectionism trap, focus on connection over credentials, and take manageable steps to find a therapist who fits you. No need to wait for perfect—just start.

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Therapy for Perfectionists: 10 Signs It Might Be Time to Start

You’re productive, insightful, and holding it together—but something still feels off. If you’re a perfectionist who’s been thinking about therapy (but keep putting it off), this post is for you. I’m sharing 10 common signs it might be time to start therapy—especially if you’re feeling burned out, emotionally stuck, or constantly questioning if you’re doing “enough.”

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What Keeps Perfectionists from Starting Therapy (and Why That Makes So Much Sense)

You know therapy could probably help, but starting feels… like a lot. You've got a running list of reasons for waiting—some practical, some harder to name—and honestly, it can feel safer to stick with what you’ve been doing, even if it’s not really working. In this post, I’m breaking down why it’s so common for perfectionists to put off therapy, and how those reasons (while totally understandable) don’t have to keep holding you back.

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For the Perfectionist Who’s Great at Managing Everything but Struggling to Really Feel

You’re getting things done, keeping it all together, and showing up for everyone—but inside, you feel kind of… flat. If you're a high-functioning perfectionist who’s struggling to connect with your emotions lately, you're not alone. In this post, I explore why that emotional numbness shows up (even when life looks “fine”) and how to start feeling again—without falling apart.

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The Anxious Perfectionist’s Guide to Coping When the World’s on Fire

If you're an anxious perfectionist struggling to cope with everything going on right now (the news, the pressure, all of it), this one's for you. Written by a therapist who really understands that pressure, this guide offers support and therapist-backed tools to help you stay grounded and take action without burning yourself out trying to do it all.

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The “Good Girl” Trap: What Women Who Struggle with People-Pleasing and Perfectionism Need to Hear

As a therapist, I’ve worked with plenty of women caught in the “Good Girl” trap—the people-pleasing, perfectionism, and burnout cycle that leaves you feeling more drained than fulfilled. In this blog post, I’m sharing what you really need to hear if you’re stuck in these patterns (no shame here!). From setting boundaries without guilt to reconnecting with your true self, this post is for anyone ready to step out of that exhausting loop.

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How Anxious Perfectionists Can Start Saying What They Want—Even If It Feels Uncomfortable

For many anxious perfectionists, expressing what they really want can feel deeply uncomfortable. Whether it’s worrying about rejection, feeling guilty about seeming selfish, or a fear of getting it “wrong,” it often feels easier to hold back. In this blog post, I’ll break down why it’s so tough to say what you want and share simple tips to help you start doing it—little by little—without losing authenticity or connection.

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“What Do You Want?” Why This Simple Question Can Feel So Hard for Anxious Perfectionists

Ever freeze up or deflect when someone asks, “What do you want?” You’re not alone. For many anxious perfectionists, that seemingly simple question can feel overwhelming. In this blog, I dive into why answering “What do you want?” is so tough, and share practical tools to help you start answering with more confidence and clarity. Whether it’s taking small steps or shifting your mindset, you can begin to explore your true wants without the pressure.

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How Perfectionism Therapy in New York Can Help You Stop Over-Apologizing (and Start Taking Up Space)

Do you apologize for things that don’t need an apology? As a therapist working with anxious perfectionists, I know how constant apologizing can chip away at our confidence and impact our relationships. In this blog post, I explore why perfectionists tend to over-apologize and how therapy can help you break the cycle. Plus, I share a few practical tips for starting to take up space in a healthy, confident way.

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How to Overcome Anxious Perfectionism and Indecision (When Every Choice Feels Like the Wrong One)

If you're an anxious perfectionist, you know how overwhelming making decisions can be. Every choice might feel like the wrong one, leaving you second-guessing and overwhelmed. In this blog post, I dive into why this happens and offer simple, actionable tips to help you break the cycle of indecision, trust your instincts, and make decisions with more clarity and less anxiety.

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How Anxious Perfectionists in NY Can Actually Enjoy a Day Off (Without Planning Every Minute)

Does taking (or even just planning) a day off leave you feeling more stressed than relaxed? As a therapist working with anxious perfectionists in New York, I hear this often. In this blog post, I’ll walk you through simple strategies for letting go of the need to plan every minute and actually enjoying your time off—without the guilt. From setting flexible intentions to embracing spontaneous activities, you’ll discover how to make the most of your break—even if it feels uncomfortable at first!

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The Perfectionist’s Guide to Grieving: Why There’s No “Right” Way to Mourn a Loss

If you're grieving and wondering whether you're doing it “right,” you're not alone. Perfectionists often approach loss the same way they approach everything else: with high expectations, to-do lists, and a lot of self-judgment. In this guest post written by Natalie Greenberg, LCSW, we explore why grief doesn't follow rules—and why your way of grieving doesn’t have to be perfect to be valid.

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How to Recover from Burnout as an Anxious Perfectionist

If you’re an anxious perfectionist feeling drained and stuck in a cycle of burnout, this blog post is for you. As a therapist working with perfectionism and anxiety, I share simple strategies to help you recognize burnout early, create meaningful changes in your life, and start feeling more energized and balanced again.

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Signs of Burnout for Anxious Perfectionists

Burnout doesn’t always hit hard right away—it can sneak up on you, especially if you're an anxious perfectionist. From procrastination and constant overwhelm to feeling disconnected, burnout shows up in more ways than we realize. In this blog, I’ll walk you through the (sometimes subtle) signs and why it’s important to pay attention before it gets out of hand

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How Perfectionism and Anxiety Lead You Straight to Burnout and Overwhelm

Perfectionism might feel like your secret weapon for achieving success, but it often comes with a hidden price—anxiety, burnout, and overwhelm. When the belief that stress is required for motivation takes hold, it keeps you trapped in a cycle of overwork. In this blog, I’ll break down how perfectionism and anxiety fuel each other and why it’s essential to learn healthier ways of managing them before burnout takes over.

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How Perfectionism and Anxiety Are Holding You Back in Therapy

Sometimes, the very things we’re working on in therapy—like perfectionism and anxiety—can get in the way of truly benefiting from therapy. In this blog, I explore how these patterns can quietly sabotage your progress in sessions and offer tips on how to address them so you can get the most out of your therapy experience.

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